Weight Loss

Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point therapist) from Fit2Perform. Studies show that foam rolling enhances joint range of motion, as well as pre- and post-exercise muscle performance. If you, like most of the population
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After Selena Gomez released the heart-wrenching, chart-topping song “Lose You to Love Me,” she dropped another hit that’s all about redemption and rising up against challenges. “Look at Her Now” just makes you want to move and reclaim your power (in life, at the gym, wherever!), so it’s no surprise that fitness YouTuber Maddie Lymburner,
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I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, “Yep, I’ll definitely feel that in the morning!” That’s why I was particularly happy with an at-home Glute Guide from NASM-certified personal trainer Bailey Ducommun. It consists of eight weeks total: two four-week
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The United States women’s national soccer team won another incremental victory in their ongoing battle for equality on Friday, Nov. 8, when a judge granted them class-action status in their lawsuit against US Soccer. The next morning, we talked to celebrated former USWNT goalie Hope Solo about her reaction to the news. “I think each
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The couple that sweats together, stays together – right? That seems to be Jennifer Lopez and Alex Rodriguez’s motto, as the former Yankees player recently shared another joint workout video on Instagram. The soon-to-be husband and wife powered through an intense gym session, which they graciously captured on camera so we can all incorporate their
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When people say they “binge-watched Netflix all weekend” or “binge-read the entire Harry Potter series,” it’s much different than saying you binge ate, and can even make light of a very serious eating disorder. We’ve asked registered dietitians and two eating disorder therapists to explain what binge eating is, how it differs from overeating, and
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